There are hundreds of weight loss supplements or medications on the market, but nutritionists have always suggested that the best options are those made from natural products such as fruits, proteins, or other natural resources. One of them, which is currently searched at least one million times on Google per month, is the Garnicia Cambogia.
Find out what this product is and what effects it can have on your body, especially those interested in losing weight.
Traditionally, this fruit – popularly known as the juggling tamarind – was used for a long time only to give a bitter and fresh taste to foods, but after studies that proved its effectiveness in reducing appetite and other effects of weight loss, several laboratories began to extract its juice to produce all kinds of supplements.
The special component that produces this effect is a biologically active natural substance called hydroxycitric acid (HCA), contained in the shell of the fruit, which has proven its effectiveness in experiments with various animal species.
The effect of this supplement is manifested in two ways:
It also lowers cholesterol levels and triglycerides, works to reduce inflammations and is a good antioxidant.
As mentioned above, there are studies that demonstrate its effectiveness in animals. And fortunately for many, it has already been tried in humans. The best evidence is the review of a set of nine experiments carried out to demystify the idea that Garnicia Cambogia produced different effects in humans and animals.
To carry out the study, the results of this supplement were compared with those of placebo. In four of them, there was no great difference between the two. But in the other five, it did show: the average weight loss caused by Garcinia cambogia was 2 pounds (0.88 kg) greater than placebo.
However, it should be noted that most of these studies were of short duration, with a reduced sample size and had design flaws. In addition, people who were part of it were instructed to eat healthy and exercise. Coincidentally, in the largest study of all, with a sample of 135 people, no effect of Garnicia Cambogia was found. So if it really works, it has to be quite subtle and unreliable.
It should also be remembered that when taking supplements, there are usually many variations that respond to individual characteristics of each person.
While not as magical as you’d expect to hear, its consumption brings several health benefits:
But, as with studies that tried to test its effects on weight loss, the source is mixed. More in-depth and better quality studies are needed.
You can buy Garnicia Cambogia supplements at any health food store. However, when you buy them, make sure that it has between 50% and 60% hydroxycitric acid. Keep in mind, moreover, that since these supplements are not regulated by the FDA, there have already been many cases of fraud in which it has been shown that the components are not really those indicated on the label.
Some independent companies have tested the hydroxycitric acid content in different brands, and have concluded that the product that was most accurate with its nutritional values was “Nutrigold Pure Garnicia Gold”. It is available on Amazon, and has the opinion of more than 1000 buyers who have already tried it.
However, dosage instructions may vary between brands. Read the label on the product you purchased before following any of these recommendations.
A review of Garnicia Cambogia supplements in 2012 was devoted to recording possible side effects that could result from its use, and found no serious outcomes and a very low level of toxicity. However, those who use it may be at risk for digestive problems.
However, if you can suffer from the following side effects when you are taking it low, you may experience the following side effects
Therefore, you should consult your doctor before starting to take it if you have any medical conditions or are in the middle of treatment. Like many other supplements, it should also be avoided in case of pregnancy or breastfeeding.
Certainly, Garcinia Cambogia has an effect, albeit subtle, on weight loss. It also has other health benefits. However, as with most of these supplements, they alone won’t make a big difference. You need a good diet, 8 hours of sleep and enough exercise to see real changes.
Also, if you’re looking to lose weight and not get it back, think about changing your lifestyle